Individual Therapy

Asking for help is difficult for many people. 

“I should be able to resolve this myself” is a phrase I often hear. If you have navigated to this page and are thinking about getting some support and guidance to resolve your concerns, give yourself the gift of individual therapy.

Negative self talk, self -doubt, anger and worry are some of the thoughts that can interfere with our usual abilities to resolve problems or make decisions.  Individual therapy will help to reduce the negative thoughts, worry, and anger that undermine your abilities and help you replace the negative thoughts with preferred ways of thinking that open up new possibilities.

 Psychotherapy and Counseling in NYC

Therapy nycIndividual therapy is your opportunity to take time to focus on what is bothering you- your worries, fears, frustrations.  During the therapeutic hour I will listen attentively and with empathy.  I will ask questions to be sure I understand your concerns thoroughly.   Together we will collaborate on the goals and ways to solve the problems. We will examine the effects the problem has on your thoughts and behaviors, and we will re-discover those resilient positive thoughts that will help you move in the direction you want to go. I know you have attempted many solutions in the past, and you are coming to therapy to take new and positive steps to achieve your goals.  I will take an active, solution focused approach to helping you.

 “The privilege of a lifetime is being who you are.” ~ Joseph Campbell


Located in NYC, New York

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Steps to Resilience Offers the Following Services:

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